From 335lbs to 180lbs
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Hello world!
Jay Byrne here!
Follow along my weight loss journey from 335 pounds all the way to 180 pounds!
This photo above was me at my heaviest
At a conference in Vegas, this was a turning point for me recognizing that something needed to change.
The Purpose
My goal is to weigh 180lbs on my birthday November 1st 2027. Since I currently weigh 335lbs, that’s a pretty good task. Here we will chronicle this journey.
The tools I will use are good food and exercise. I got here with bad food and no exercise. The HALLMARK of this trek is there will be ZERO DRUGS and ZERO PROTIEN POWDER!
More About Jay
“The two most important days of a person’s life is the day he is born and the day he finds out why!”
Mark Twain
My Blog
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